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A-Z of Fruit Nutrients

Over the next few months we are going to give you the A-Z of fruit nutrients. Here are the first three, Apples, Avocado and Banana! You will be amazed what is packed into these amazing fruits.

A-Z of Fruit Nutrients

No. 1 – Apples One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber. Minerals Potassium – 195 mg Calcium – 11 mg Phosphorus – 20 mg Magnesium – 9 mg Manganese – 0.064 mg Iron – 0.22 mg Sodium – 2 mg Copper – 0.049 mg Zinc – 0.07 mg Also contains a trace amount of other minerals. Vitamins Vitamin A – 98 IU Vitamin B1 (thiamine) – 0.031 mg Vitamin B2 (riboflavin) – 0.047 mg Niacin – 0.166 mg Folate – 5 mcg Pantothenic Acid – 0.111 mg Vitamin B6 – 0.075 mg Vitamin C – 8.4 mg Vitamin E – 0.33 mg Vitamin K – 4 mcg Contains some other vitamins in small amounts.

No. 2 – Avocado One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber. Minerals Potassium – 975 mg Phosphorus – 105 mg Magnesium – 58 mg Calcium – 24 mg Sodium – 14 mg Iron – 1.11 mg Selenium 0.8 mcg Manganese – 0.285 mg Copper – 0.382 mg Zinc – 1.29 mg Also contains small amounts of other minerals. Vitamins Vitamin A – 293 IU Vitamin C – 20.1 mg Vitamin B1 (thiamine) – 0.135 mg Vitamin B2 (riboflavin) – 0.261 mg Niacin – 3.493 mg Folate – 163 mcg Pantothenic Acid – 2.792 mg Vitamin B6 – .517 mg Vitamin E – 4.16 mg Vitamin K – 42.2 mcg Contains some other vitamins in small amounts.

No. 3 Banana One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fibre. Minerals Potassium – 422 mg Phosphorus – 26 mg Magnesium – 32 mg Calcium – 6 mg Sodium – 1 mg Iron – 0.31 mg Selenium 1.2 mcg Manganese – 0.319 mg Copper – 0.092 mg Zinc – 0.18 mg Also contains small amounts of other minerals. Vitamins Vitamin A – 76 IU Vitamin B1 (thiamine) – 0.037 mg Vitamin B2 (riboflavin) – 0.086 mg Niacin – 0.785 mg Folate – 24 mcg Pantothenic Acid – 0.394 mg Vitamin B6 – 0.433 mg Vitamin C – 10.3 mg Vitamin E – 0.12 mg Vitamin K – 0.6 mcg Contains some other vitamins in small amounts.

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