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Get into shape for 2014 with Dee’s Boot Camp

Get into shape for 2014 with Dee’s Boot Camp

Get into shape for 2014 If you want improve your fitness levels and greet 2014 with a spring in your step why not think about joining Dee Dario for his…

Interval Training Workout for Fat Loss

Interval Training Workout for Fat Loss

For this fat loss workout, you’re going to run through the entire circuit without resting. At the end of the workout, you can call it a day or you can…

Dee’s Fit Tips – 4 Tips To Gain Weight

Dee’s Fit Tips – 4 Tips To Gain Weight

1. Don’t Miss Mealtime Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take…

Exercises for a Strong Chiseled Core

Exercises for a Strong Chiseled Core

Looking for new exercises to get a strong, chiseled core? Look no further. I have 5 new core exercises to rev up your routine. All of these exercises require one…

Dee’s Fit Tips – Workouts for Women

Dee’s Fit Tips – Workouts for Women

Workouts for women should include both strength training and cardiovascular exercise. Let’s look at both separately. Strength Training for Women Women of course have different goals with respect to exercising…

Dee’s Fit Tips – 8 Common Foods that Burn Tummy Fat

Dee’s Fit Tips – 8 Common Foods that Burn Tummy Fat

Dee Dairo is a personal trainer from the UK who has been living in Koh Samui for the last 9 years. He has helped many of the island residents get…