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12 Chemicals That Are Screwing Up Your Hormones

12 Chemicals That Are Screwing Up Your Hormones

The world can be a toxic place sometimes, can’t it? While technological innovations have in many cases made our lives better “progress” can often bring unwanted toxins into our homes…

Simple Steps for Detox

Simple Steps for Detox

Detoxification of harmful substances in the body is a continual process, and it doesn’t have to be unpleasant. Actually, the best approach may be to detoxify gradually. A rational approach…

How To Eat For Bright, Beautiful & Clear Skin

How To Eat For Bright, Beautiful & Clear Skin

How To Eat For Bright, Beautiful & Clear Skin We’re all taught that acne is something that happens to teenagers, but the truth is that many adults struggle with this,…

Easy Weight Loss: Make a Lemon your Best Friend – Anzhela Shurina

Easy Weight Loss: Make a Lemon your Best Friend – Anzhela Shurina

Did you know that a lemon should be your best friend if you want to lose weight or maintain healthy weight easier? You might have heard of the effectiveness of…

A Single Serving Of Coconut Oil Can Boost Brain Health Significantly

A Single Serving Of Coconut Oil Can Boost Brain Health Significantly

A Single Serving Of Coconut Oil Can Boost Brain Health Significantly Health tip: Medium Chain Triglycerides (MCTs) are the primary types of fat found in coconut oil. MCT’s have been…

17 Dangers of Microwaving Food

17 Dangers of Microwaving Food

The Nazis are credited with inventing the first microwave-cooking device to provide mobile food support to their troops during their invasion of the Soviet Union in World War II. These…

45 Uses for Lemons

45 Uses for Lemons

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far…

There is more to ginger than meets the eye

There is more to ginger than meets the eye

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in…

A message from Anzhela – Want to get fitter and healthier? Then this is a MUST READ for you!

A message from Anzhela – Want to get fitter and healthier? Then this is a MUST READ for you!

Hello dear Samui Residents! My name is Anzhela. I’m from Russia originally now residing in Koh Samui . Let me introduce myself a bit here also. I want you to…

Why dining at Mythos by Fi Greek restaurants is good for your health

Why dining at Mythos by Fi Greek restaurants is good for your health

The people of Crete scored the highest of all in heart health in several international studies. Incorporating elements of the Greek diet into everyday menus, combined with increased physical activity,…