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For this fat loss workout, you’re going to run through the entire circuit without resting. At the end of the workout, you can call it a day or you can give it a second run after a 3 minute break. Either way you’ll totally boost your fat loss results!
5 minute Warm Up – Walking on Treadmill 1 minute Burpees (view exercise) 30 seconds Sprinting 30 seconds Ab Crunch on Stability Ball (view exercise) 30 seconds Lunge with Dumbbell Press (view exercise) 30 seconds Sprinting 5 minutes Stationary Bike (medium intensity) 1 minute Burpees (view exercise) 30 seconds Sprinting 30 seconds Lunge with Ab Twist (view exercise) 5 minutes Running on Treadmill (medium intensity) 2 minutes Walking on Treadmill (fast pace) 3 minutes Cool Down – Walking on Treadmill
In just 25 minutes you’ll have burned a ton of calories and fat in half the time of a typical workout. Run through it twice, and you’re doubling your efforts! – See more by: clicking here