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Is a Juice Cleanse Right For You?
Cleaning out your system, losing weight, replenishing nutrients, and boosting immunity – Let’s find out if Juice Cleanse really delivers all these!
We all have heard about detoxing and juice cleansing for a while but never really thought of doing it until a misbehaving weekend or some food/drinks indulgent days have passed. According to our understanding, juice detox or juice-cleanse will help flushing all the bad things consumed and left with nothing but fresh feelings and a healthier you!
Let’s try to understand what toxins can do to you
No matter where you live or what you do, you are exposed to all kind of toxins; they are in the water you drink, in the air you breathe, and in the food you eat. No escaping. These toxins can build up years after years. Along with a stressful work life, lack of sleep, a sedentary lifestyle, overconsumption, this makes us ever more susceptible to chronic illness, such as, headaches, heart disease, arthritis, and even cancer. Our liver, kidneys, and colon are the great filters designed to save your life from toxins around you. But after decades of hard work, they can’t really handle completely. That leads to inflammation and infection within your system.
How does the juice cleanse work?
No complication. It is very easy to understand: You will be drinking only juices made from vegetables and fruits, and much water during those days (at least 3 days). Basically, when you free your body from digesting task (no solid food to digest), it can then start releasing toxins (cleaning out!) from the cells and then refilling with nutrients from the juices. And because juices are liquid, the body can get it immediately.
Scientists accept that juices are containing a lot of nutrients, nevertheless, doing 3-days juice cleanse won’t magically improve your body’s natural waste-removal system. It requires more consistent attempts than just one time cleanse! Eating properly, avoiding alcohol and other poisoning items are other things that will keep your system running efficient in a long run.
For good health, we need to reduce our exposure to toxins as well as supply the body with the nutrients it needs. Juicing can be an easy way to get in your greens without having to eat a whole bunch of salad. However, juices should be just one part of a balanced diet that includes minimally processed foods, good-quality lean protein, and plenty of whole fruits and vegetables. While juice cleanse can be a psychological jump-start to a healthy eating, it is not the solution for long-term wellness.
“It’s not a one-time, three-day event. It is a lifestyle that runs forever”
Need your juice supply?
Home juicing can be fun, for short period of time, at least for a busy household. It takes time in grocery shopping, preparing recipe, and cleaning. A decent juicer can also be costly. Why bother doing it yourself when you can have a professional ones delivered to your home daily?
Koh Samui’s best juice brand, Juice Queen, locates conveniently in Chaweng Noi ring road. Juice Queen delivers cold-pressed juices daily right to your door. They also offer juice cleanse programs, wheatgrass shot, nut milks, and monthly subscription. Her juices are from certified organic produces, freshly pressed, nutrients-packed, and delicious. Juice Queen uses Norwalk juicer as it gives 100% pulp-free and no heat involved. Hence, you can be sure that the juices are filled with active enzymes!
26/30 Moo 3, Chaweng Noi, Koh Samui, Suratthani 84320
Tel: 061 412 0777