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How to Fall Asleep When Your Mind Won’t Shut Off

How to Fall Asleep When Your Mind Won’t Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? If you can’t sleep, don’t get frustrated; get smart. Ask yourself: Why can’t…

5 Life-Changing Ways to Start Your Day

5 Life-Changing Ways to Start Your Day

What’s the first thing you do when you wake up in the morning? “My alarm is on my phone. Once I have my phone in my hand, I check texts,…