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Make a date with Anzhela to cut out emotional binge eating

Make a date with Anzhela to cut out emotional binge eating

On Saturday 22nd of February island resident and nutritional expert Anzhela is holding a group session to help island residents with weight loss, general health and she will tackle the…

Easy Weight Loss: Make a Lemon your Best Friend – Anzhela Shurina

Easy Weight Loss: Make a Lemon your Best Friend – Anzhela Shurina

Did you know that a lemon should be your best friend if you want to lose weight or maintain healthy weight easier? You might have heard of the effectiveness of…

Weight loss expert Anzhela talks about reasons to juice and her latest client

Weight loss expert Anzhela talks about reasons to juice and her latest client

Juicing: Not Only For Weight Loss. Health, Energy, Beauty included! You probably heard a few times already about juice diet, juice detox, juicing for weight loss. Do you ask sometimes…

The results of our Samui Times Juicy Weight Loss Challenge competition are in!

The results of our Samui Times Juicy Weight Loss Challenge competition are in!

Last week our six contestants set out on a mission to lose up to seven pounds (3.1) kilos in one week by taking part in a juice diet created by…

Day four of the Samui Times Wight loss competition

Day four of the Samui Times Wight loss competition

Our Juicy weight loss contestants are now on day four of the seven day competition. After a pre comp meeting, comparing food diaries prior to the diet and having some…

The Samui Times weight loss challenge gets underway

The Samui Times weight loss challenge gets underway

The Samui Times Juicy weight loss challenge contestants met for the first time on Sunday 13th October at the Karma Sutra Café in Bophut. Weight loss expert Anzhela, who will…

Join our pre weight loss competition meeting on Sunday 13th of October at the KarmaSutra in Bophut

Join our pre weight loss competition meeting on Sunday 13th of October at the KarmaSutra in Bophut

There are only a few spaces left in the Samui Times weight loss competition and we invite you to come and join us at the Karmasutra Café in Bophut at…

Only four spaces left in the Samui Times weight loss challenge

Only four spaces left in the Samui Times weight loss challenge

There are only four spaces left in the Samui Times weight loss competition where you will have the chance to not only lose seven pounds of fat in seven days…

Enter our one week weight loss competition and win one month of personal training!

Enter our one week weight loss competition and win one month of personal training!

The Samui Times challenge you to enter our juicy weight loss challenge with weight loss expert Anzhela Shurina. This is a unique opportunity to follow a well-planned juicing program created…

Aqua Aerobics

Aqua Aerobics

It is easy to find an excuse not to do any exercise all year round but it’s particularly easy to use the hot summer months as a reason to put…