The Emotional Freedom Technique, or EFT, is the psychological acupressure technique highly recommended to optimise your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
Remove Negative Emotions Reduce Cravings so helping addictions Reduce or Eliminate Pain Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on – the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
But keep in mind that, more than any traditional or alternative method, EFT works. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.
This DVD will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT techniques and principles you can employ.
Tapping Locations & Technique
There are two basic areas to learn in order to use EFT: the tapping locations and technique, and the positive affirmations. These areas, as well as some advanced EFT principles and techniques, are covered in the following sections.
You should be able to successfully treat many problems by diligently applying the following instructions.
If you are not getting the results you would like, or you have a particularly traumatic issue, please do not give up!
This DVD in MP4 format is available at Nature Home priced 500THB Tim Robbins is a master NLP and EFT practitioner, detoxification and wellness consultantFacebook.
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