Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom Salts.
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Epsom salt softens skin and will even neutralise foot odor.
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Proper magnesium and sulphate levels increase the effectiveness of insulin in the body, helping to lower the risk or severity of diabetes.<br?
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.
The sulphates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.
Available at Nature Home 450g – 295baht
Stay updated with Samui Times by following us on Facebook.
Police Squash Major Hat Yai Drug Smuggling Operation
Pattaya Offers 50 Percent Discount To Domestic Tourists
Domestic Airlines Done With Social Distancing
Partial Solar Eclipse Visible Today On Koh Samui
Baby Elephants Electrocuted To Death By Orchard Fence
Russian Busted On Koh Samui For Using Fake Credit Cards
Thailand Is Policing Illegal Border Crossings
Poll Indicates Thais Want New PPRP Party Leader
Thousands Of Thai Workers Approved To Return To Taiwan
Unemployed Teacher Caught With Child Porn
- Regional News5 months ago
Koh Samui. 7-Eleven and Family Mart close overnight.
- Koh Samui News5 months ago
Samui Covid-19 update
- Breaking News5 months ago
Koh Samui’s first Covid-19 case
- Breaking News5 months ago
One dead, two injured after bar shooting in Samui
- Events4 months ago
Koh Samui is going into full lockdown
- Thailand News4 months ago
Bangkok booze ban and postponed holidays
- Regional News4 months ago
National curfew starts today
- Thai Life5 months ago
Thailand’s government officials extend tourist visas