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Dee's Fit Tips

Get into shape for 2014 with Dee’s Boot Camp

Samui Times Editor

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Get into shape for 2014 with Dee’s Boot Camp | Samui Times

Get into shape for 2014

If you want improve your fitness levels and greet 2014 with a spring in your step why not think about joining Dee Dario for his boot camp in Lamai. BootCampDee holds sessions from 6am until 7am on Mondays, Wednesdays and Fridays.

Boot camp exercises are intense workout sessions that work all muscles in the body. By moving from one workout to the next with minimal rest, you firm and tone muscles while improving your cardiovascular health. These workouts are quite similar to those performed by those in the military to keep soldiers in shape. Listed below are some of the benefits of boot camp.

Aerobic fitness

Enhances physical strength

Mental benefits

No matter what your current level of fitness, you can join in and jump start your fitness.

For more information contact Dee on his Facebook page by clicking Here

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