Interval Training Workout for Fat Loss

For this fat loss workout, you’re going to run through the entire circuit without resting. At the end of the workout, you can call it a day or you can give it a second run after a 3 minute break. Either way you’ll totally boost your fat loss results!

5 minute Warm Up – Walking on Treadmill 1 minute Burpees (view exercise) 30 seconds Sprinting 30 seconds Ab Crunch on Stability Ball (view exercise) 30 seconds Lunge with Dumbbell Press (view exercise) 30 seconds Sprinting 5 minutes Stationary Bike (medium intensity) 1 minute Burpees (view exercise) 30 seconds Sprinting 30 seconds Lunge with Ab Twist (view exercise) 5 minutes Running on Treadmill (medium intensity) 2 minutes Walking on Treadmill (fast pace) 3 minutes Cool Down – Walking on Treadmill

In just 25 minutes you’ll have burned a ton of calories and fat in half the time of a typical workout. Run through it twice, and you’re doubling your efforts! – See more by: clicking here