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Stay fit and healthy by boosting your immune system

Samui Times Editor



Stay fit and healthy by boosting your immune system | Samui Times
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Doctors today are saying that one of the major reasons more people are getting unhealthy and sick is due to our overall “waning immune system.” One of the greatest results you can achieve from a fast is an enhanced immune system, which will help keep you from illness and disease.

Boosting Your Immune System Most of the processed foods eaten in today’s society produces an acid ash in our systems. The alkalizing foods, such as greens, veggies and the non-sweet fruits, certain grains and nuts, and other whole, natural foods, are often not as prevalent in our diets as is necessary. Since we are over 70% water, our internal fluids need to be kept pH neutral just as any backyard swimming pool. Our miraculous bodies are at work constantly to keep our internal world neutrally balanced, but when more acids accumulate in our body than our natural elimination systems can discharge, we start to become too acidic, and the immune system declines.

Eventually our cells are drowning in acid wastes, our system begins to slow down and we literally begin to slowly decay from the inside out. We begin to have overgrown amounts of yeasts and fungi, and as they devour the excess sugars and acids, we enter the initial stages of deterioration. We get ill and have low energy. We have aches and pains, don’t sleep well, can’t focus, have poor memory and arthritis. Our immune system by this time has become greatly weakened and our body shows signs of imbalance. Fortunately, it is reversible, simply by changing your pH from acid to alkaline-balanced through fasting and adjusting to healthier foods.

There are many benefits that can be achieved through a 6-day fast, including:

balanced pH and blood sugar levels, a cleansed and regulated colon, weight loss (fat, not water), diminished toxin load, strengthened immune system, increased mental clarity, heavy metals cleansing, increased liver function capacity, loss of cravings for sugar and other stimulants, cellular cleansing and rebuilding, radiant, glowing complexion, diminished pains and allergies (some disappear completely), blood, tissue and organ cleansing, restored liver function capacity, increased energy levels, emotional cleansing and release, and an enhanced sense of joy and lightness is usually experienced.

Drinking fresh-made organic juices can help rebalance your body’s pH levels, and that in turn can help strengthen your immune system which then will be better able to keep you well.

Fresh Organic Vegetable Juices Provide Everything Your Body Needs Fresh organic juices provide plenty of fresh natural sugars, salts, enzymes, electrolytes, vitamins, minerals, trace elements and probiotics, all in their appropriate proportions, for the rebuilding your body will be doing during a fast. Because juices require minimal digestion and are readily absorbed into the system, they do not interfere with the need for the digestive system to be almost completely shut down, which leaves the body’s energy available for the deep cleansing and rebuilding activities of a fast.

Juices also provide enough fluids to ensure the colon becomes thoroughly washed, while simultaneously allowing one to feel satisfied and not hungry. I do not recommend harsh or system-shocking methods to be used during a fast. All the methods I teach are natural and gentle.

Fasting for the Mind~Body~Spirit The Juice Fast For Health program is designed to address the entire individual – Mind~Body~Spirit. There is no point in focusing on only the physical aspect of health, because we are an integrated whole with each of our parts affecting the whole. During the one-on-one organic juice fast workshop, you will receive information, juicing demonstrations, and knowledge for restoration of your entire being.

A Penny for Prevention is Better Than a Pound for Cure Health care today can be an extremely costly undertaking, once you’re sick. Why allow yourself to get sick in the first place? The body is amazingly resilient, and with a little care it will serve you well for a long time. Honor your body and your life by spending a little time and money to keep it healthy to begin with, instead of waiting til it’s too late! Ideally, one should fast twice a year, preferably once in the Spring and once in the Fall.

3, 5, 7, 10 or 14 day NATURE HOME JUICE DETOX consists of carefully selected freshly made juices from vegetables and fruit bought from an organic farm, which replace meals. They will contain no added sugar, syrups or preservatives – pure fruit and vegetable juices with superfoods and detox foods including apples, avocados, banana, beetroot, brocolli, carrots, celery, cucumbers, kale, lemons, limes, spinach, watercress, alfalfa sprouts, oranges, pineapples, courgette, cinnamon, parsley, ginger, cinnamon, parsley yellow bell pepper, blackberries, cranberries, acai powder, spirulina, chlorella, moringa, chia seeds, hemp seeds, flax seeds and oil, coconut oil, psyllium husk & probiotics. It is a carefully balanced programme to provide all the nutrients your body requires and will concentrate on detoxing one area at a time, so your whole body will be worked on by the end of your detox. You will drink 4-5 different juices everyday which are juiced using a slow juicer which extracts so much more than an ordinary juicer. We will make these juices for you daily to collect from Nature Home or a designated pick up point.

In any detox program, it’s important to make sure that the wastes being drawn from the body are able to leave the body as well. Psyllium husk acts as a natural laxative, and is an ingredient in Metamucil. Psyllium husk comes from the seed of the plant Plantago ovata. Psyllium will be provided to mix with water as a morning and evening drink.

When bentonite clay absorbs water and swells up, it is stretched open like a highly porous sponge. Toxins are drawn into these spaces through electrical attraction and bound. In fact, bentonite clay can reportedly absorb pathogenic viruses, as well as herbicides and pesticides. The bentonite is eventually eliminated from the body with the toxins bound to its multiple surfaces. Bentonite clay will also be provided which is mixed with water and taken in the morning before the psyllium. In between juices you should drink jiaogulen tea (provided) with added lemon, which converts the pH level in the body into an alkaline state which in effect means that the body fat burns and fuels the body, which gives more energy. Also drink natural spring water throughout the day to flush out all the toxins. An individual can carry up to 7 litres of liquid toxins! A home enema kit will also be provided if required.

No food passes the mouth for the chosen detox period, as all that you need are in the juices:- vitamins, minerals, carbohydrates (healthy), essential fats, omega 3 / 6 / 9 oils, proteins and probiotics.

PRICING (in baht) 3 days 1 person – 4000, 2 people – 7600, 3 people – 11 100, 4 people – 14 400 5 days 1 person – 6000, 2 people – 11 400, 3 people – 16 650, 4 people – 21 600 7 days 1 person – 8000, 2 people – 15 200, 3 people – 22 200, 4 people – 28 800 10 days 1 person – 11000, 2 people – 20 900, 3 people – 30 500, 4 people – 49 600 14 days 1 person -15 000, 2 people – 28 500, 3 people – 41600, 4 people – 54 000

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